15 ways to make yourself happy
Beautiful morning light, accompany you to read.
the British writer Owen said: "the purpose of all human efforts is to achieve happiness."
pursuing happiness is everyone's goal, but not everyone knows how to pursue happiness.
these 15 tips to make yourself happy, please put them away.
01
those who smile
love to smile, their luck will not be bad.
some people say: life is like a mirror. If you smile at it, it smiles at you; if you cry to it, it cries to you.
practice smiling in front of the mirror and tell yourself, "you're great!" You're fine! You are beautiful! " After practicing for a long time, the mood will become more and more joyful.
when you spend time with family, friends and colleagues, you can smile more, which not only brings happiness to others, but also brings you a good mood for the day.
laugh a lot, and the good stuff comes naturally.
02
learn to enjoy being alone
give yourself some time alone every day, learn to talk to yourself, and feel the inner joys and sorrows.
listening to a song, making a pot of tea, cooking a meal and reading a book are all the good things in life.
03
keep enough sleep
some people say: "if you can't untie the knot during the day, you will consume slowly at night."
but the result of staying up late at night for a long time and getting up early in the day is that there will be physical problems sooner or later, the mental state at work is poor, and the boredom of life is in a vicious circle.
it is better to make up your mind and go to bed early and get up early, so as to ensure enough sleep and have a positive and happy life.
04
meditation
spend at least 10 minutes a day in meditation.
A wise man said:
to be kind to yourself, the first thing is to clean your heart.
if you never tidy up your heart carefully, let it accumulate the sadness, resentment, fear, anxiety of the past.
if you have these rubbish and burdens buried in your heart, can you imagine how messy your heart will become?
what is in your heart is what your life is. "
Contemporary people are too impetuous and cluttered, and meditation can calm people down and focus on one thing.
Microsoft founder Bill Gates once said:
"now I think meditation is the training of brain thinking, just as exercise is the training of body muscles."
start with 5-10 minutes, calm down every day and observe your emotional or physical reaction.
05
Don't take it too seriously
both gains and losses go with fate, and people with a broad heart are at ease.
sometimes troubles are made up of their own random ideas.
A lot of things are not that difficult and complicated, and we complicate it ourselves.
what really hurts you is yourself, and it's hard to be confused.
if you don't have much trouble, you will naturally feel better.
06
do not procrastinate
manage your time, prioritize things, and know what you should do first.
study and work must be done on time.
what you have promised your friends in your daily life, you should also do well before the specified time.
doing things without procrastination reduces a lot of boredom.
07
keep moving
exercise can secrete a kind of "happy element", which makes people feel happy.
so after exercise, people will become happy.
exercise can strengthen your physique and build your body. The more you exercise, the healthier you are and the younger you look.
Life goes on and movement goes on.
08
record interesting parts of life and beautiful scenery
Roman Roland said: "Life is not a lack of beauty, but a lack of eyes to find beauty."
good things deserve to be recorded.
when you encounter a beautiful scenery, you can take pictures and aftertaste.
encounter interesting clips and write them in your diary as a souvenir.
finding beauty, retaining beauty and aftertaste will also make the mood more and more beautiful.
09
keep learning
allow yourself to keep input and enrich your experience and knowledge.
never too old to learn.
if people do not grow up, they will be like a pool of stagnant water. If they lose their vitality, they will fall behind if they do not advance.
Yang Jiang has a good saying: "your main problem is that you don't read much and think too much."
Don't let yourself think more than you do. Society is cruel. If you don't work hard, others will soon surpass you.
keep your competitiveness in society, so keep learning and improving.
10
speak softly, heart is hard
good words are warm in three winters, and evil words hurt people in June.
be a gentle person, learn to think of others, say kind words, say words of praise.
Sanmao said:
"it's really a beautiful thing for people to be alive. It's not about how beautiful and spectacular the scenery is, but who you meet and who you are warmed by, and then hope that one day, you can also become a little sun to warm others."
words are invisible, but they have great energy.
be hard-hearted, principled, don't pander casually, and don't hurt yourself.
while protecting yourself, you can alsoTake care of other people's feelings.
11
often
be grateful for everything in your life, and be grateful to those who are kind to you.
the Law of attraction tells us that what you focus on, you will easily attract.
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people who are often grateful focus on beautiful people and things, so the happier they will be.
Bird Collection says:
if life hasn't been kind to you, it doesn't matter, it's just a test of life, and you still have unlimited possibilities.
Please try to find the gift that fate has given you.
12
travel at least once a year
Zhang Xiaoyan once said: "either travel or study, body and soul must have one on the road."
try to go out, you will find that the world is far from what you see, you may meet different people, hear all kinds of tortuous stories, and make friends for life.
people's heart moves with the scene on the way, from the beginning to the end, perhaps happy, or sometimes lonely.
if the heart is far away, just move forward bravely, the dream will lead the way, how far it is, how far it goes, and connect the footprints into a lifeline.
Let the mind travel, the journey does not care about the destination, the more important is the scenery along the road and the mood at that time.
13
making more money and less hypocrisy
making money is the good medicine to cure most troubles.
money is not everything, but without money is absolutely impossible.
most of the time your confusion is caused by money, so instead of worrying and worrying, keep yourself busy, think hard about how to make money, and work hard to make your own day.
14
make good friends, not bad friends
learn to make some positive friends, they will share your joys and sorrows, and will give you a hand when you are in trouble.
someone said: "only when it is difficult to know, who is really good to you."
15
spend more time with your family.
often go home and have a look. Our parents are our greatest benefactor, and we are born and raised, so when we grow up, we should go home more often to accompany our parents.
Don't wait until you want to raise your child and don't wait for your child to regret it.
sit down with your parents, chatting while drinking tea, as if time is slowing down.
being accompanied by family is the best happiness.
for the rest of your life, I hope you will continue to fight the world with interest and keep walking on the road full of flowers.
I hope you wake up every morning and the whole world is a huge gift that is open and shining.