Good morning, accompany you to read.
I couldn't sleep again last night.
in such a big China, I am just one of the 300 million people who suffer from insomnia. Last year, the average Chinese slept only 6.82 hours, compared with 8.8 hours in 2013.
online chat, midnight snacks, TV series.
endless new news, it's getting dark, but nightlife has just begun.
the more we are attracted to, the less time we have to sleep.
on the surface, he looks like a winner in life, but in fact he loses the worst.
Life that goes to bed before 10:00 every night
how good is it
what's it like to go to bed before 10:00?
one replied: "the next day I was refreshed and energetic at the end of the day."
it's just that I don't know from which day, I occasionally slept an hour late.
getting up to work is sleepy at most, and I seem to be sleepy in the afternoon.
after eating breakfast in a hurry, I was busy all day and became addicted to staying up late.
every weekend I had a long sleep, but I woke up tired all over the world, and suddenly I began to regret my palpitations and sweating: "I should have gone to bed earlier last night."
DT financial statistics show that people who do not sleep at 3: 00 in the morning are searching for something, and find that the top three are: what are the ways to maintain health, what to do about insomnia, and what is the harm of staying up late.
We all know that it's time to go to bed early.
Xiaomin, an old classmate, goes to bed before 10:00 every day and gets up after 5 o'clock, which has been laughed at by everyone for many years. "
after she gets up, she runs first and goes home at 6 o'clock to take a shower.
then make breakfast, clean the room, and go to work by subway.
when she arrives at work, there is still plenty of time, so that she can arrange the plan for the day, and even if there are additional tasks, she will be methodical.
We all complain in the group that we are too tired to finish the work, and there is something wrong with our shoulders and neck, so we have to go to the hospital to see it.
while Xiaomin's overtime is controlled within 1 hour, there is always a commission.
projects and reports, which were originally very tedious work, were done by her as if they had more money and less work.
Nan Huaijin once joked: "you ask me what I believe in, I believe in sleep."
who says all the people you envy stay up late and have a liver attack?
the real winners fall asleep with the sun and wake up in the sun.
people who can go to bed early are more likely to take control of their lives.
they took their time and won the whole game.
going to bed early
can solve more than 80% of life's problems
some studies have thought: "the signal to get enough sleep is that when you get up in the morning, you wake up naturally, not by an alarm clock."
by this standard, the vast majority of people are not qualified.
the American Sleep Foundation also recommends that "adults should sleep seven to nine hours a night."
sometimes insomnia, there are dinners, it is difficult to guarantee.
when they are young, they all think they can fight, but their energy is always limited and their capital will always run out.
when the pressure of work, the troubles of family, and the test of years are all on our shoulders, only going to bed early can cure everything.
1) going to bed early is the healing of the body
Yu Juan, a female professor of Fudan, stayed up late for more than 10 years, sometimes for study and work, more often for recreation, and not suffering is like mistreating herself.
as a result, she died of cancer at the age of 32, and her child was under 2 years old.
the body that runs continuously consumes all the time.
if you want to be healthy, you can only go to bed early. Recall the experience of centenarians, there will always be "early to bed and early to rise".
Zhejiang traditional Chinese Medicine Association also conducted a survey of 255 centenarians. 76% of the long-lived people slept for more than 7 hours.
Health is young enough to go to bed early.
2) going to bed early is the recovery of mental power
procrastination does not sleep, the brain is often down.
I have experienced it myself. I stayed up late at night to rush the manuscript, and took special notes at the meeting the next day. When I got back to the station, I only remembered that my head was in a paste.
on the contrary, when I go to bed early, even if I have to change the manuscript temporarily, the time is tight, the task is heavy, the train of thought is clear, and I don't feel busy.
it's not that if you want to fight, your brain is obedient.
before you start working mode, ask your brain if you're getting a good night's sleep.
3) going to bed early is a cure for mood
I followed a blogger who stayed up late every day to relieve pressure, read online novels and browse Taobao, and unwittingly arrived in the early hours of the morning.
eat and drink a lot in the middle of the night, and your appearance is getting worse.
not only is she not happier, she also feels that her temper is getting bigger and bigger, she is not satisfied with looking in the mirror, and her mood is about to explode at the slightest thing.
until she tries to fall asleep at 10:00.
persisted for 5 years. She got up early and exercised first, sorted out her troubles one by one, relieved her tension and had a lot of peace of mind.
now she has occasional conflicts with people, but she can solve them slowly without getting angry.
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all living things are not without the adjustment of sleep.
going to bed early is not the only way of self-discipline, but it is the most cost-effective self-discipline.
keep what you want in your heart and start with going to bed early.
go to bed earlier and earn more in life
Life is varied, but those who cannot go to bed early and are energetic after only three or four hours of sleep are, after all, a minority.
the following suggestions, just hope that as most of us overcome procrastination and do not toss and turn late at night, it is difficult to fall asleep:
1) stay away from your phone
I have read a statistic that 67.17% of users use mobile phones for more than 8 hours a day;
28.08% of users use mobile phones for 3 to 5 hours a day, and less than 10% of them use mobile phones for less than 3 hours.
Mobile phones and electronic products have become necessities.
while the blue light of your phone stimulates your senses, unlimited information is robbing you of your time.
sometimes it's not that you don't want to sleep, but they don't let you sleep.
No matter how busy Dong Qing is at work, she doesn't bring her cell phone into the bedroom. She reads for a while in the evening and goes to sleep quietly.
as night falls, just push your phone away and you will sleep more soundly.
2) develop regular routine
Sleep Revolution says: "A really powerful person will take the initiative to control the rhythm of his life and improve his sleep quotient, so that he can always deal with work and life with a positive attitude."
people who sleep late for a long time go to bed early like jet lag.
you should slowly adjust your schedule and get up as early as possible, and drowsiness will come earlier.
take a hot bath 1-2 hours before going to bed and lie in bed early.
when you have formed a good habit, it is natural to go to bed early.
3) Let go of your mind before going to bed
after a hard day's work, too many thoughts can't go away.
unfinished work, the anxiety of raising a child, brings together hidden emotions, and the more you want to sleep, the more they drag you back.
but this is not the time for you to make a decision. Your brain should rest.
forgive everything before you go to bed, find a comfortable environment and turn the room temperature down a bit.
slowly empty yourself and imagine the white clouds floating along your body from under your feet, covering you like a blanket.
the tension of the body is released. While relaxing, I go to sleep.
if you can't sleep for a while, don't push yourself.
it's a joy to be able to go to bed earlier than yesterday with your eyes closed quietly.
"the most powerful person in the world is to get up as soon as you get up, go to bed when you say you go to bed, do things when you say you do things, play as you say, reassure you when you say you don't love, and you don't love if you say you don't love."
want to do too many things, but sleep is the most carefree.
when you get into the habit of going to bed early, everything you want is natural, and you will meet a new self.
when you fall asleep, it is like completely relaxing your body and mind and giving it to someone. There is no hesitation about something.
it was the warm sunshine that woke you up in the morning.
make this process a little earlier, go to bed a minute earlier, and you earn it.
take your time, bitterness will eventually be cured, and every day is full of vitality.